Feeling Overwhelmed? Here are some tips to help.
Feeling Overwhelmed? Here are some tips to help. Read More »
Trauma
Communication Tips #4
Please check out my latest installment of communication tips. I hope it’s helpful. Be sure to check out the other tips, too. Be Direct – Don’t Involve Other People Don’t Text Fight Compromise No more middle man! The healthiest communication is direct communication between two people. Anytime you include a third person (or more) when trying
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Healthy Communication Tips #3
Here are a few more communication tips. If you haven’t read my other articles about this topic, please check them out. Don’t Yell, Scream or Call Names Be Specific – Avoid “You Never” or “You Always” statements Don’t Blame Remember – You Love Each Other! Don’t yell, scream or call names. Just like blaming and
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Be The Somebody – Tips for Life Success
We’ve all been there – you see something that’s wrong and think, “Somebody should do something about that!” Somebody should…clean that up, help that person, fix that problem… When was the last time you were that somebody? I know, I know – it’s not your job. Well, who’s job is it? If you wait for “them”
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Holiday Blues – Survival Tips
It’s that time of year again – time for Christmas trees, Jingle Bells, Elf On The Shelf, presents, yummy food and spending time with family and friends. It’s a time to get closer with or to reconnect with God. But what if this time of year brings sadness instead of joy? For many people the
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Ambush Therapy
If you’re concerned about a loved one and want them to get help, it can be challenging to convince them to speak to a therapist. You may be tempted to set up a therapy appointment and be dishonest with them about where they’re going. You may believe that if you can just get them in
…but I don’t wanna!
Why don’t we go to the gym more, exercise more or eat healthier? Why do we avoid unpleasant tasks? That’s easy – because it’s uncomfortable! We buy into the lie that it’s “easier” to avoid it than it is to deal with it. We lie to ourselves and say we’ll do it tomorrow. Have you
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Are you living in fear?
Do you ever find yourself plagued by “what ifs”? I regularly help clients who suffer from constant, nagging or debilitating worry. Unfortunately, our world seems to push a constant diet of fear and worry. It seems like every time your hear the news there is an impending disaster, health scare or financial crisis. We are
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